Kojori and High-altitude Resorts of Georgia

Kojori and High-altitude Resorts of Georgia

Mountain resorts are often considered beneficial for health due to a combination of environmental, physical, and psychological factors.

Mountains typically have much cleaner air than urban environments, reducing exposure to airborne toxines.

At moderate altitudes, the body adapts to thinner air by producing more red blood cells, potentially improving oxygen delivery and cardiovascular performance.

Being in natural landscapes lowers cortisol levels, reducing stress and anxiety.

Quiet mountain environments promote mindfulness and mental clarity, whereas natural darkness helps regulate melatonin production and improves sleep quality.

Some studies suggest that exposure to biodiversity in natural mountain areas may positively impact gut health and immune function through microbial variety.

An altitude of around 1300 meters (approximately 4265 feet) is often considered particularly beneficial for health due to a combination of physiological and environmental factors. Here’s why this elevation is regarded as optimal.

Unlike extreme altitudes, 1300 meters doesn't significantly strain the heart or lungs, making it ideal for most people—including those with mild cardiovascular conditions.

Lower pollen and dust mite concentrations can benefit people with asthma or allergies.

Living at moderate altitude is linked with increased basal metabolic rate, which may support weight management There is some evidence of lower rates of obesity and diabetes at moderate altitudes.

In short, 1300 meters hits a sweet spot: it’s high enough to trigger mild adaptive health responses, but not so high as to cause altitude sickness or oxygen deprivation. That’s why many health resorts, mountain sanatoriums, and wellness retreats are located around this elevation.

Out of all mountain resorts of Georgia, Kojori, at 1300-1400 meters above sea level, enjoys unprecedented fame. Once the summer residence of Georgian kings, coveted children’s respiratory issues sanatoria in Soviet era, it’s known in the whole of Georgia for its forests and its climate.

Only 20km southwest of the center of capital Tbilisi you receive a chance to escape the heat of the city in summer with as a rule 10 degrees less on the thermometer, or undertake a ski trip on a winter day.

Developed infrastructure, fine restaurants, breathtaking views, plethora of historic sites - all this makes Kojori unique among Georgian prime climatic resort sites.